SAT-SUN MARCH 24&25, 2018 ******************* KETO WEEK 41 KWK 40 171.3 KE I BODY FAT = 33.% - MODERATE IS 33-35 WATER WEIGHT = 52.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/29/18 # OF DAYS ON KETO = 294/295 DAYS # OF KETO DAYS T0 LBS LOSS TRACKER: 73.7 / 294&5 DAYS = .2498 Lbs/day ********************* BLOOD SUGAR 119 Ketosis 0.1 mmll/L? ??? ***************** ******************************************************** DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45; CARBS 14.25 ********************* JOURNAL: ODAT 42 YRS TODAY
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79,8 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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681 kkal
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Lemak: 49,72g | Prot: 38,38g | Karb: 18,14g.
Makan Pagi: Cod Liver Fish Oil, Now Foods MCT Oil, Butter, Coffee, Aquafina Water (16.9 oz). Makan Siang: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Kroger Sea Scallops, Kroger Fully Cooked Bacon, Fresh Gourmet Cheddar Cheese Crisps, Fathead Pizza. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Aquafina Water (16.9 oz), Jell-O Sugar Free Pistachio Pudding, Dove Rich Dark Chocolate. lagi...
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2017 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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