|
hello all, im back from a very active vacation called "horse-four-day-walk", where you walk for at least 20 kilometers a day with your horse.
well this year the trail was a lot longer then 20, it was 29/28/25/20
i have no idear what i ate, or if it was within my scedule, and i have no idear howmany calories i burned during the tiresome days. eventhough i have been dieting for over 9 months now, i am totally lost without my calorie tracker. today i tracked it all again, and the food intake was spot-on today...
lots of housework ofcaurse cleaning up all the junk i took with me on vacation. tomorrow the day of thruth, i will weigh myselve in, come what may, but i fear the worst since i ate whatever was available to me...
we will see...
|
1470 kkal
|
Lemak: 43,87g | Prot: 62,92g | Karb: 214,52g.
Makan Pagi: Rijstewafel. Makan Siang: Halvajam Aardbei, Whole Wheat Bread. Makan Malam: Chocolate Chip Cookie, Reduced Fat Milk, Beef and Pork Meatballs, Spaghetti, Bouillon Vegetable Broth, Tomatoes. Camilan/Lainnya: Gouda Cheese, Coco Pops. lagi...
|
|
2344 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Bersepeda (Santai) - <16 km/jam - 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
|