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Today I tried the following thing, I made something like a cheesecake with cream cheese, heavy cream, strawberries, All Bran cereals and pecan nuts. No sweetener!!!
It was good, although I would like it a little more sweet!!!
But now, I have eaten my fiber for today and I can be left to eat my chicken at night!!!
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1365 kkal
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Lemak: 98,20g | Prot: 89,69g | Karb: 37,31g.
Makan Pagi: Coffee (Espresso Brewed, Decaffeinated), trikalino, smoked turkey, strained yogurt, egg. Makan Siang: italian salad, Grozette τριμένο τυρί, olive oil, avocado, mayonnaise, geisha. Makan Malam: Hellmans, breast chicken meat, macadamia, walnut, pecan, chicken meat, Nouvelle butermilk 15% fat, strawberries, cream cheese, All Bran Plus. Camilan/Lainnya: milk, espresso, trikalino, walnuts. lagi...
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2241 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Duduk - 1 jam, Istirahat - 2 jam dan 40 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Berjalan (Latihan) - 5,5 km/jam - 50 menit. lagi...
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