Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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4087 kkal
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Lemak: 203,97g | Prot: 110,29g | Karb: 422,44g.
Makan Pagi: Black Pepper , Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Del Monte Fresh Cut Sliced Beets, McCormick Perfect Pinch Salad Supreme, Feta Cheese, Heinz Apple Cider Vinegar, Trader Joe's Greek Kalamata Olives, Marie's Balsamic Vinaigrette, Trader Joe's Stuffed Queen Sevillano Olives, Kroger Fat Free Cottage Cheese, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing. Makan Siang: Nasoya Shirataki Spaghetti, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Barilla Angel Hair Pasta, Pesto Sauce, Coffee, Stride Sour Patch Redberry Gum, Lance Captain's Wafers Peanut Butter & Honey Crackers. Makan Malam: Lettuce Salad with Assorted Vegetables, Falafel , Daphne's Greek Cafe Original Pita, Tzatziki, Mirch Masala Coriander Chutney, Deep Samosa, Olive Garden Fried Mozzarella, Old Bay Old Bay Seasoning, Deep Fried Potato French Fries (from Frozen), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Silver Spring Fresh Ground Horseradish, Heinz Tomato Ketchup, Tic Tac Fruit Adventure. Camilan/Lainnya: Dirty Potato Chips Maui Onion Potato Chips, Thomas' Everything Bagel, American Cheese, Fried Egg, Tostitos Hint of Lime Tortilla Chips. lagi...
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2938 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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