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Started today at 217.8. Down 1 lb from yesterday.
Also did 1 hour 20 minute bike ride (~16 miles). Took it easy, it was VERY hot and humid. Like a brick wall. Noticed problems keeping my HR up above 116. I guess I am getting fit and need more speed!
Cleaned up my computer room and threw away like 50 lbs of cables. Old Audio/Video Cables, lots of component RGB cables, shit like that.
Today is fathers day. I have a ton of homework to do (my fault for waiting) and Class tonight from 5-9PM. Super sucks, but what can you do.
I am ready for another bike ride! lol
Happy Fathers Day to all the Daddies. Seems this site is woman centric.
Gratitude List
Wife
Kids
Kitty (Keep running outside, and I wont be grateful for you)
Schoolwork (Doing everything in my power to not do it!)
Lunch out with Family (Sans Zach, poor bastard is at school)
/Cheers, JP
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1428 kkal
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Lemak: 79,77g | Prot: 78,30g | Karb: 99,54g.
Makan Pagi: Orange Juice, Toasted Whole Wheat Bread, Mayo, Scrambled Egg. Makan Siang: Blue Cheese Dressing, Chicken Taco, Buffalo Wings. lagi...
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3686 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Rumah Tangga - 1 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 20 menit, Istirahat - 10 jam dan 40 menit, Tidur - 8 jam. lagi...
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