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ITHURS AND FRI 3/22-23, 2018
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KETO WEEK 41
KWK 40 171.3
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/29/18
# OF DAYS ON KETO = 290/91 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 290-1 DAYS = .2541 Lbs/day
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BLOOD SUGAR 82
Ketosis 1.1 mmll/L? ???
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DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 994 KCAL FAT: 84;
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JOURNAL: IN AND OUT OF KETOSIS. LO/NO .1 mmll/L to 1.7 mmll/L ???? Can’t get a handle on why, especially with the logging & carb watch, this would be so—WHAT IS CAUSING THIS?????
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730 kkal
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Lemak: 63,52g | Prot: 32,04g | Karb: 9,89g.
Makan Pagi: Cod Liver Fish Oil, Butter, Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Makan Siang: Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, keto Fat head pizza. lagi...
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1964 kkal
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Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
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