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Just wasn't feeling like lifting this morning 😐. After procrastinating for an hour, decided to substitute cardio day for lift day. Hopefully I'll be better prepared tomorrow. Remembering it's a marathon, not a sprint. Doing something productive every day to align my behavior with my goals. Good luck to everyone else who is trying to make good choices today.
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64,1 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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2054 kkal
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Lemak: 66,38g | Prot: 183,30g | Karb: 178,21g.
Makan Pagi: Egg White, Costco Ciabatta Rolls, Bacon, Kroger CARBmaster Vanilla Milk. Makan Siang: Kirkland Signature Chicken Tortilla Soup Especial. Makan Malam: Baked or Fried Coated Chicken Breast with Skin, Spinach Salad, Cauliflower, Homemade-Style Spaghetti Sauce with combination of Meats. Camilan/Lainnya: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. lagi...
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2232 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 45 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam dan 15 menit, Tidur - 7 jam. lagi...
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berat badan stabil
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