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Went shopping with my friend , Felt so awkward looking at my tummy in a showroom Mirror :( Looks more like a tyre around my hip. Let me start with the Diet watch & then start the exercises .Hope everything goes well
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1899 kkal
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Lemak: 62,37g | Prot: 60,17g | Karb: 299,31g.
Makan Pagi: sandwich bread, lettuce, mustard oil, Roti, onion, chilli powder, tomato. Makan Siang: yoghurt, onion, mustard oil, wheat cooked. Makan Malam: Coconut chutney, Idli, egg, dosa. Camilan/Lainnya: samosa. lagi...
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2563 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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