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Weight is way up today due to an ‘indulgence’ meal yesterday. My wife and I enjoyed a night out to celebrate our 5th wedding anniversary. The meal was mostly on plan – but I did have some bread and dessert which put me way above my daily limit. No regrets though – it was great to share a nice meal with my wonderful wife.
Today I am up early and off to take a trek up Mt Si (8 mile round trip with 4100ft of elevation gain). Not sure I will make it right to the top – but will do my best.
Be Happy!
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76,1 kg
Sejauh ini Berkurang: 62,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1788 kkal
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Lemak: 90,51g | Prot: 156,97g | Karb: 72,41g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Makan Malam: Merlot Wine, Sugar Free Dark Chocolate with Almonds, Bing Cherries, Pork Loin (Country-Style Ribs), Brussels Sprouts, Broccolini, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Quest Bar, Stringsters String Cheese. lagi...
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4467 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 2 jam, Hiking - 6 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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