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Day 2:
Much better start to the day, with a lower points breakfast and a lowerpoints lunch. Now it is Friday night - and I am feeling snackish. But this is my day and my diet and I have decided to take care of myself. I'll start with some fruit and veggie preparations for dinner. And sip a small glass of wine to handle the snackish feeling. I know I'm not inclined to drink wine quickly.
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407 kkal
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Lemak: 10,99g | Prot: 23,10g | Karb: 54,14g.
Makan Pagi: milk, tea, margarine - lite Becel ( canola based ), melba toast, grapefruit. Makan Siang: tea, wendy chili. Camilan/Lainnya: almonds. lagi...
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1860 kkal
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Latihan:
Menyekop - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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