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3644 kkal
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Lemak: 84,24g | Prot: 284,68g | Karb: 415,21g.
Makan Pagi: Sainsbury's Egg, Tesco Multiseed Farmhouse Bread, Two Chicks Free Range Egg Whites. Makan Siang: Tesco Rump Steak, Tesco Peppery Babyleaf Rocket Salad, White Potatoes (Flesh and Skin, Baked), Schwartz Creamy Pepper Sauce, Tesco Cherry Tomatoes. Makan Malam: Sainsbury's Brown Basmati Rice, Tesco Italian Chopped Tomatoes , Sainsbury's Seafood Selection, Sainsbury's Taste The Difference Cooked Peeled Jumbo King Prawns. Camilan/Lainnya: USN Pure Protein IGF-1, Tesco Organic Fairtrade Bananas, USN BCAA Amino Lean, USN Hyperbolic Mass, USN Pure Protein IGF-1. lagi...
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Sejarah Berat Badan Allen14
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