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Today is the second day of the rest of my life. I am a compulsive overeater, I plan on finding a support group with OA as well, I am gonna put my best foot forward and try to help myself. The food part is gonna be so hard!! I can do this. Also thinking bout joining Kirstie Alley website. I refuse to spend any more money on trying to make my weight disappear so here I go again, but this is gonna be the most honest trip I am gonna make, maybe by being so open with others I am hoping to hold myself accountable for my choice :)
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853 kkal
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Lemak: 28,35g | Prot: 71,18g | Karb: 75,49g.
Makan Pagi: gnc shake. Makan Siang: Kraft Real Mayo, eckrich deli ham, kangaroo pita whole wheat. Makan Malam: carrots, croutons garlic and butter , cottage cheese, Hearts of Romaine, turkey burger. Camilan/Lainnya: fudge pop. lagi...
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3656 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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