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today great day but not really good for diet.
I had my last exam at university so i party with a cocktail (not many calories though) and than I tried to "save the day" but eating as less as i could...but i was starving!
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82,5 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1675 kkal
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Lemak: 58,89g | Prot: 71,34g | Karb: 183,46g.
Makan Pagi: Corn Flakes, Latte Parzialmente Scremato. Makan Siang: Pane tipo Rosetta, salmone. Makan Malam: pane, yogurt, insalata, uova. Camilan/Lainnya: Ciliegie, pomodorini, olio, pane, spritz. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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