Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1859 kkal
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Lemak: 92,94g | Prot: 51,48g | Karb: 213,71g.
Makan Pagi: Trader Joe's Hot & Sweet Jalapeños, Del Monte Fresh Cut Sliced Beets, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Feta Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Heinz Apple Cider Vinegar. Makan Siang: T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel) , Green Peppers , Mushrooms , Stride Sugarfree Mega Mystery Gum, Huy Fong Foods Sriracha Hot Chili Sauce, Onions , Maruchan Oriental Ramen Noodles. Makan Malam: Mt. Olive Roasted Red Peppers, Bananas , McCormick Perfect Pinch Salad Supreme, Del Monte Fresh Cut Sliced Beets, Newman's Own Light Balsamic Vinaigrette, Peloponnese Kalamata Olives, Feta Cheese, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Green Giant Giant Bites - Broccoli & Cheese. Camilan/Lainnya: Mushrooms, Green Peppers, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Genji Sushi Wasabi, Dr. Pepper Diet Dr. Pepper (Bottle), Wrigley 5 Cobalt Sugar Free Chewing Gum, Trader Joe's Roasted Seaweed Snack Packs, Stride Sugarfree Mega Mystery Gum, Emerald Sriracha Cashews, Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Decaffeinated Coffee. lagi...
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3003 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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