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w00t, lets do this!!!!.. 8:16am already completed my climb up 15 flights of stairs, (Counting the 3 I had to come back up to get to my desk) Legs hurt,.. breathing heavy and burning calories.
Gonna do a low fat omelet and hopefully make another run up the stairs after lunch. Hoping to get back in the Gym to do some cardio tonight while I let my arm finish healing.
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1443 kkal
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Lemak: 66,64g | Prot: 188,85g | Karb: 21,00g.
Makan Pagi: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). Makan Siang: Flo's Filet (7 oz), Grilled Shrimp. Makan Malam: Hibachi Steak. Camilan/Lainnya: Strawberry Whey Protein, Strawberry Whey Protein. lagi...
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2446 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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