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Big drop for me but the first of my children moved out,; so it was 8 hours of hard labor, heavy boxes, and high emotions.
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109,8 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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938 kkal
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Lemak: 28,40g | Prot: 24,75g | Karb: 136,63g.
Makan Pagi: Burger King Egg & Cheese Croissan'wich. Makan Siang: Pepper Jack Cheese, Carl Buddig Original Deli Thin Turkey, Meijer Wheat Sandwich Bread, Fazoli's Garlic Breadstick, Iced Tea. Makan Malam: Betty Crocker Au Gratin Potatoes. Camilan/Lainnya: Dr. Pepper Dr. Pepper (12 oz). lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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