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Okay, this morning I definitely had a food hang-over. Yuck was the feeling, but after I worked out on the Stair Master and built up a sweat I felt much better. TOWANDA
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1129 kkal
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Lemak: 52,31g | Prot: 61,03g | Karb: 127,10g.
Makan Pagi: Natures Own 100%, egg, peanut butter. Makan Siang: orange, veggie burger, Natures Own. Makan Malam: waldorf salad, Turkey, mayo, natures own. Camilan/Lainnya: activia, kumquat. lagi...
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2760 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Stair Master - 1 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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