Catatan berat badan (tidak ada entri jurnal) untuk 17 Maret 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2735 kkal
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Lemak: 86,73g | Prot: 91,20g | Karb: 353,47g.
Makan Pagi: Sweet Cinnamon Bun, Mt. Olive Hot Banana Pepper Rings, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Sun-Dried Tomatoes, Trader Joe's Hot & Sweet Jalapeños. Makan Siang: Onions , Pepsi Diet Wild Cherry Pepsi (Bottle), Kraft Original Barbeque Sauce, Royal Farms Western Fries (Small), Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella). Makan Malam: Gardein Chick'n Filets, Basil (Dried) , Duck Sauce, Thai Kitchen Peanut Satay Sauce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Lime Juice , National Bohemian Natty Boh, Jalapeno Peppers , Jack Daniel's Whiskey, Huy Fong Foods Chili Garlic Sauce, P.F. Chang's Spring Rolls, Bean Sprouts. Camilan/Lainnya: General Mills Chex Mix Traditional, Angie's Kettle Corn, Cheetos Crunchy Cheetos, Butter, Spaghetti, Cooked Broccoli, Cooked Spinach. lagi...
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2716 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Duduk - 4 jam dan 30 menit, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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