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924 kkal
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Lemak: 21,59g | Prot: 77,04g | Karb: 109,80g.
Makan Pagi: Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Blackberry Jam. Makan Siang: Trader Joe's Quinoa, Arugula Lettuce, Spinach, Ready Pac Baby Kale Blend, Skinless Chicken Breast, Green Giant Brocolli Slaw. Camilan/Lainnya: Almonds, Kirkland Signature Organic Hard-Boiled Eggs, Honeycrisp Apples, Post Great Grains Raisin, Dates & Pecans Cereal, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Strawberries. lagi...
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1423 kkal
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Latihan:
Stepper - 6 menit, Istirahat - 15 jam dan 54 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Peasy3
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