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This is my Protein Day. So far so good. I couldn't find a Lindora diet so I chose Atkins which has some similarities.
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857 kkal
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Lemak: 31,14g | Prot: 88,85g | Karb: 57,00g.
Makan Pagi: Omega-3 Fish Oil, Kirkland multi vitamin, coffee, Lindora squarepro. Makan Siang: Lindora chocolate wafers. Makan Malam: Butcher's best. Camilan/Lainnya: Lindora chocolate flavored soy balls, Lindora Soy Nuts, green tea acai, Lindora wildberry. lagi...
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2695 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan ruthe1213
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