Catatan berat badan (tidak ada entri jurnal) untuk 15 Maret 2018
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71,7 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1841 kkal
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Lemak: 58,40g | Prot: 113,49g | Karb: 93,40g.
Makan Pagi: Silk Dairy Free Yogurt Alternative Blueberry, Earth Balance Natural Buttery Spread, Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Tea, Hard-Boiled Egg . Makan Siang: Smithfield Deli Thin Sliced Turkey, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Makan Malam: Chicken Breast Meat (Broilers or Fryers) , No Name Bread Crumbs, Lisanatti Almond Jalapeno Jack Style Cheese Alternative , Cooked Spinach, Simple Truth Natural Chicken Breast. Camilan/Lainnya: Pinot Noir Wine. lagi...
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berat badan stabil
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Sejarah Berat Badan margueritem
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