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Am still having trouble getting back in routine after my Gym closed. I went on Saturday and swam and used the sauna and hot tub. I need to get back up again early and go to work out.
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902 kkal
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Lemak: 26,88g | Prot: 52,50g | Karb: 118,10g.
Makan Pagi: pickle. Makan Siang: broccoli casserole, breaded chicken, fat free french dressing (packet), side salad, Chicken Enchilada Soup (Cup). Makan Malam: Cottage cheese 2% Milkfat (small curd). Camilan/Lainnya: corn bread, roll , starburst. lagi...
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2702 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Duduk - 2 jam, Pekerjaan Rumah Tangga - 20 menit, Tidur - 6 jam, Istirahat - 4 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 40 menit, Berjalan (Lambat) - 3 km/jam - 20 menit. lagi...
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