Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2018
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64,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1688 kkal
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Lemak: 58,56g | Prot: 82,46g | Karb: 43,28g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk. Makan Siang: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Makan Malam: Romaine Lettuce (low carb), Shirataki Yam Noodle (Imitation Noodle), Ground Pork (Cooked), Onion (low carb). Camilan/Lainnya: Merlot Wine, Grimm's Lean Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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