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I've been going to sleep later and later, which is not helping my diet or my health. I'm not sure how accurate the calorie counting has been in my food diary, but I'm pretty confident I've been dieting on a calorie deficit. It's hard not seeing results immediately and second-guessing my progress.
Played Frisbee today and helped move things around at the IRC office. Celebrated a friends birthday, but limited myself to one beer(a HUGE feat for me) and one slice of mango key lime pie. I feel guilty and worried about it but it will pass.
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1317 kkal
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Lemak: 45,26g | Prot: 63,44g | Karb: 173,98g.
Makan Pagi: lactaid, strawberry, green tea, irish oatmeal. Makan Siang: Asian Chicken Wrap. Makan Malam: costco pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Camilan/Lainnya: fiber choice, cinna-twist. lagi...
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2810 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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