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944 kkal
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Lemak: 52,16g | Prot: 91,54g | Karb: 20,84g.
Makan Pagi: Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Makan Siang: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Makan Malam: Polka Sauerkraut (1 Net Carb), Onion (low carb), Ground Pork (Cooked), Shirataki Yam Noodle (Imitation Noodle). Camilan/Lainnya: Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
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Sejarah Berat Badan KindaSpecial
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