Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2018
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64,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1220 kkal
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Lemak: 71,09g | Prot: 105,65g | Karb: 27,47g.
Makan Pagi: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese. Makan Siang: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Makan Malam: Cooked Carrots, Tomato (low carb), Cucumber (low carb), Romaine Lettuce (low carb), Roasted Broiled or Baked Chicken Breast, Onion (low carb), Avocado (net carbs), Hellmann's Light Mayonnaise. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Cucumber (low carb), Grimm's Lean Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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