Catatan berat badan (tidak ada entri jurnal) untuk 12 Maret 2018
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70,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2813 kkal
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Lemak: 90,40g | Prot: 170,67g | Karb: 375,59g.
Makan Pagi: Lindt Lindor (Gingerbread Milk Chocolate Truffles), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Bananas, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis. Makan Siang: Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Skippy Natural Creamy Peanut Butter, Reese's Spreads (Peanut Butter Chocolate), Dave's Killer Bread Powerseed. Makan Malam: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), Beyond Raw Precision BCAA (Gummy Worm), Quest Hero Protein Bar (Chocolate Caramel Pecan). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Geoffrey Swenson
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