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Challenging day today... went to bad late last night...woke around 4AM or so... went back to sleep after a half hour or so... Slept until 8AM. Did not do well on water intake today... only took in 80 ounces of my required 128.
Weighed in today - dropped three pounds since starting the program one week ago.
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132,9 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 19,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,5 kg dalam 1 minggu
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