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I have the most amazing husband! Not only is he being supportive to my new lifestyle changes, but he is also being active in my decisions to change! He has been following the same healthy choices that I have been following, and he has been working with our five kids to do the same. I am seeing a change in all of us. We are all eating better and getting more exercise. This is a win-win situation for all of us!!!
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1321 kkal
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Lemak: 50,34g | Prot: 48,49g | Karb: 185,19g.
Makan Pagi: 100% Whole Grain Old Fashioned Oats, ocean spray craisins, banana, kelloggs all bran original, yoplait strawberry yogurt. Makan Siang: pinapple, daily chef small curd cottage cheese. Makan Malam: fresh bratwurst, garlic salt, cherry tomatos, mushrooms, blue bonnet, pinapple, Red Onions. Camilan/Lainnya: watermelon. lagi...
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4314 kkal
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Latihan:
Berdiri - 1 jam, Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Mengemudi - 40 menit, Belanja - 1 jam, Berenang (Lambat) - 1 jam, Tidur - 7 jam, Istirahat - 11 jam, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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