Day 441 Weight 183 (up .8 lbs) Calories Expended 2951 Calories Consumed 1904
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83,0 kg
Sejauh ini Berkurang: 34,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1672 kkal
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Lemak: 47,65g | Prot: 81,48g | Karb: 242,23g.
Makan Pagi: butter, large egg, Lite Jarlsberg, 100 Calorie Multigrain English Muffin, water. Makan Siang: French Onion Soup (Large), panini sandwich. Makan Malam: 1% milk, honey bunches of oats, banana. lagi...
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2750 kkal
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Latihan:
Precor Elliptical - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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Komentar
Only 3lbs to goal! Wow! Happy Easter Moose!
04 Apr 10 oleh anggota: chattycathy1955
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And only six days left until Mexico, again Happy Easter!
04 Apr 10 oleh anggota: information
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Only 6 days!! you must be soooo excited! I'm sure you'll be at your goal weight in less than 6 days, not that should change anything to your trip, but I'm sure you'll feel more confident if you reach the blue line before leaving. Have a great sunday! I'm sorry about the snow, by the way... We could use some moisture here too, but I'll take the windy sunny weather!
04 Apr 10 oleh anggota: jessyline
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Mexico, here you come! :)
04 Apr 10 oleh anggota: mbhpro
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I received you message, thanks Moose! I think I'll make some research, maybe I can find a breeder around here...
04 Apr 10 oleh anggota: jessyline
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Okay Jessy!! I'll let you know what my friend has to say!!
04 Apr 10 oleh anggota: madaboutmoose
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By the way Moose, that was a pretty short journal today lol! Hope you had a great sunday!
04 Apr 10 oleh anggota: jessyline
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I know. Very short. It will keep my buddies wondering about me!!
04 Apr 10 oleh anggota: madaboutmoose
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04 Apr 10 oleh anggota: jessyline
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I am wondering! Hope it was great!
05 Apr 10 oleh anggota: chattycathy1955
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