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Not what I had hoped to see, but I have faith in what I know to be the truth about my calories. Disappointed but not stressed. Goofy body.
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92,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2165 kkal
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Lemak: 80,17g | Prot: 155,29g | Karb: 208,71g.
Makan Pagi: Grapefruit, White Bread, Butter, Boiled Egg. Makan Siang: Bananas. Makan Malam: Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Camilan/Lainnya: Grapefruit, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, 100% Maple Syrup, 2% Fat Milk, Oats Cereal (Dry, Not Fortified). lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
That’s a great drop! Good job
11 Mar 18 oleh anggota: momma6224
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I feel the same at times myself but all good things come to those who wait...and I need to learn the ability to have patience:)
11 Mar 18 oleh anggota: maxie4
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11 Mar 18 oleh anggota: ClassicRocker
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Relax , no need to stress - if you drop that much in a week over 10 weeks - that's over 22 pounds - you definitely are going the right direction
11 Mar 18 oleh anggota: johnwentzville
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id be so happy with those numbers. I have been stuck for a month. way to go .
11 Mar 18 oleh anggota: Hippymom
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Sejarah Berat Badan northernmusician
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