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I've been on two vacations in two months. Both all inclusive. I feel incredibly grateful to have had the opportunity but it has kicked my bank accounts butt. My diet is not well and I have been drinking like a fish.
I am back to work today and did my first orange theory (gym workout) for an hour today. My heart rate was off the charts and I'm not surprised. I am excited to get back to the grind.
>>> 1st goal is 120 lbs. That puts me back to where I felt like I was making some progress.
>>> No alcohol. At this point that doesn't feel like an issue however things change in my mind as the days go on.
>>> Walk Ollie the dog every day. He's old so this is more because of the fresh air.
>>> Do my journals
>>> Make my food mostly from home (since the bar is high calorie)
>>> Drink water
>>> Try something new. Exercise wise this month.
Goals - It helps me so much to put them in writing. It reinforces what I want to do.
Time change today. See you tomorrow.
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57,0 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 4,8 kg.
Diet diikuti: Cukup Baik.
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1837 kkal
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Lemak: 92,64g | Prot: 81,96g | Karb: 170,70g.
Makan Pagi: Egg, Bacon, Hashed Brown Potatoes. Makan Siang: Skippy Creamy Peanut Butter, Manischewitz Egg Matzos, Tostitos Light Restaurant Style Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip. Makan Malam: Goats Cheese (Soft), Spinach, Pecan Nuts, Trader Joe's Butter Chicken with Basmati Rice. Camilan/Lainnya: Beef Steak, Stir Fried Vegetables. lagi...
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2338 kkal
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Latihan:
Kerja - 6 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Orange Theory - 1 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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