Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2018
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64,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1787 kkal
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Lemak: 55,43g | Prot: 106,90g | Karb: 56,18g.
Makan Pagi: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes). Makan Siang: Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten). Makan Malam: Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Yellow Sweet Peppers, Baked or Broiled Salmon. Camilan/Lainnya: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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