Catatan berat badan (tidak ada entri jurnal) untuk 10 Maret 2018
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63,3 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 2,0 kg.
Diet diikuti: Cukup Baik.
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1867 kkal
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Lemak: 69,02g | Prot: 72,95g | Karb: 64,46g.
Makan Pagi: Smucker's Double Fruit Raspberry Jam, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Makan Siang: Grimm's Lean Turkey Pepperoni, Gay Lea Sour Cream 14%, Onion (low carb), Tomato (low carb), Compliments Extra Large Eggs. Makan Malam: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Yellow Sweet Peppers, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Camilan/Lainnya: Merlot Wine. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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