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very stressfull evening. used all the technics in the book not to resolve to eating...
massage ear
clean kitchen (and a lot more after that cause it didn.t seem to work)
drink diet soda
breathing yoga
weigh in to motivate
snuggle at hubbies sleeping back
finally it worked and the reward is .2 loss and very proud feeling
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88,1 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 9,1 kg.
Diet diikuti: 100%.
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1609 kkal
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Lemak: 58,15g | Prot: 79,54g | Karb: 186,85g.
Makan Pagi: Xtra Slimm 10+, Brown Rice Cakes. Makan Siang: Bananas, Twix, Karamelvla. Makan Malam: Chicken, Beef and Pork Meatballs, Celery, Leeks, Carrots, Bouillon Vegetable Broth, Calorie Light, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Yeah! .2 loss is good! Good for you, Maud.
10 Jun 12 oleh anggota: Brittalicious
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