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higher calories intake in the last month (2200 avg) but increased activity. 1 week with a lot of rich meals during my trip to italy since my last weigh in, overall loss 2.5 kg, 0.6% fat loss.
Loss consistent with BM data (-29500 cal) if 10% aproximation in calorie counting is considered
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3716 kkal
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Lemak: 184,50g | Prot: 117,46g | Karb: 354,40g.
Makan Pagi: Almond Milk, Sultana Bran, Blueberries, Bananas. Makan Siang: Pecorino Romano, Cime Di Rapa, Orecchiette, Anchovy (Drained Solids In Oil, Canned), Olive Oil. Makan Malam: Cheesecake, Ice Cream, Mayonnaise, Italian Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Bacon, Red Table Wine, Potato Wedges, Blue Cheese Burger. Camilan/Lainnya: Chunky Peanut Butter, Organic Savoury Rice Cakes. lagi...
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3335 kkal
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Latihan:
Tenis - 1 jam dan 15 menit, Istirahat - 16 jam, Tidur - 6 jam dan 45 menit. lagi...
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