Struggled this week, not great choices and the scale is reluctant to budge!
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63,8 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 40,37g | Prot: 59,45g | Karb: 171,13g.
Makan Pagi: Syrup Pancake, Agave Nectar, Tea with Semi-Skimmed Milk, Bananas. Makan Siang: Bacon Roll with Tomato Ketchup. Makan Malam: Gravy, Mixed veg, Roasted Potato, Roast pork. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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