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Breakfast- 1 cup of each 🙂
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1256 kkal
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Lemak: 38,64g | Prot: 61,62g | Karb: 159,32g.
Makan Pagi: Pure Harvest Soy Milk Unsweetened Malt Free, Australia's Own Organic Almond Milk Unsweetened , Kellogg's Sultana Bran. Makan Siang: Red Hot Chilli Peppers , Mushrooms , Cherry Tomatoes, Garlic , Rocket, Baby Spinach, Egg. Makan Malam: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Potato (Flesh and Skin) , Brown Rice. Camilan/Lainnya: Brown Rice, Coffee (Instant Powder) , Cinnamon , Honey , Coles Unsweetened Coconut Milk, Lindt Excellence Smooth Blend 70% Cocoa. lagi...
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2560 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 16 jam dan 15 menit, Tidur - 7 jam. lagi...
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 Komentar
I had to add some soy milk as there wasn’t 1 cup of almond milk left in my carton.. it doesn’t matter as each and every milk available has its own unique nutritional qualities, so I like to use/intake a variety of milks. I don’t drink “animal” milks anymore 👍 I’m one of those people that were just blinded and uneducated about healthier alternatives and recently I’ve put myself through an intense healthy eating “crash course”. I do feel a lot better now than I did before I started. I’m half way, still got 11 kgs to go. They say it’s easy, all we’ve gotta do is eat right, exercise, get some sun, drink a lot water and don’t stress too much!!? 🤔 But you know what it’s not always that simple, things happen in life, we’re only human so I know that if things don’t always go to plan, well “so be it” 💃
08 Mar 18 oleh anggota: Sunset78
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Sejarah Berat Badan Sunset78
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