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Well a little disappointed but a loss is a loss! Must try harder this coming week, might try fasting.
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1009 kkal
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Lemak: 76,86g | Prot: 53,73g | Karb: 22,84g.
Makan Pagi: Aldi Smoked Salmon, Hellmann's Mayonnaise with Olive Oil, Acti Leaf Unsweetened Almond Milk, Egg, The Groovy Food Company Organic Coconut Flour, Sainsbury's Avocado, Single Cream. Makan Siang: Feta Cheese. Makan Malam: Cathedral City Extra Mature Cheddar, Aldi Ribeye Steak, Tesco Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peppers, Tesco Mushrooms. Camilan/Lainnya: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Moser Roth Finest Dark Chocolate 85%. lagi...
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2057 kkal
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Latihan:
Latihan Beban (Sedang) - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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