Jurnal Sunset78, 08 Mar 18

Breakfast smoothie enough for 2 serves, I always freeze the second one for when I want it next- as it only lasts 1 day in the fridge. This one ended up as a khaki colour, tasted good! - I’ll post a pic 🙂

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984 kkal

Lemak: 31,34g | Prot: 65,99g | Karb: 114,45g.   Makan Pagi: Mixed Nuts, The Chia Co Black Chia Seeds, Cucumber (with Peel) , Bananas , Kale , Coles Fresh Frozen Mixed Berries, Zico Coconut Water. Makan Siang: Coles Superfood Stir Fry, Always Fresh Mixed Olives Deli Style, Coles Cooked Peeled Prawns . Makan Malam: Capsicum, Woolworths Select Skinless Chicken Breast Fillets, Couscous. Camilan/Lainnya: Always Fresh Mixed Olives Deli Style, Helga's Wholemeal Grain. lagi...

2640 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 16 jam dan 15 menit, Tidur - 7 jam. lagi...