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Weighing in the morning, hope to have a loss, anything will be okay!
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1285 kkal
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Lemak: 99,50g | Prot: 65,09g | Karb: 26,62g.
Makan Pagi: Milbona Greek Style Natural Yoghurt, Raspberries. Makan Siang: Aldi Full Fat Soft Cheese, Hellmann's Mayonnaise with Olive Oil, Aldi Avocado, Asda Bistro Salad, PEK Chopped Pork. Makan Malam: Garlic, Paprika, Aldi Double Cream, Knorr Chicken Stock Cube, Chicken Meat (Roasting, Roasted, Cooked), Cooked Brussels Sprouts (from Fresh), Tesco Smoked Bacon Streaky Rashers, Tesco Mushrooms. Camilan/Lainnya: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Tesco Single Cream. lagi...
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1975 kkal
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Latihan:
Mencuci Pakaian - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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