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just done a 22-hour fast.abs exercise complete.
now drank apple cider vinegar to break my fast. now about to eat 2 breaded chicken with mixed rice with onion, red and green pepper rice with half avocado, some fresh broccoli and carrots. today complete. Happy days😊😊
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2045 kkal
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Lemak: 81,56g | Prot: 88,50g | Karb: 230,80g.
Makan Siang: Asda Chosen By You 20 Seafood Sticks, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Chicken Breast, Iceland Garlic & Herb Chicken Breasteaks, Aldi Basmati Rice, Pepper, Red Onions, Aldi Avocado. Makan Malam: Frozen Berries, Aldi Blanched Almonds, Aldi Semi-Skimmed Milk, Aldi Porridge Oats. Camilan/Lainnya: Aldi Oaties Biscuit, Sun-Maid Raisins, Harvest Morn Bran Flakes, Aldi Semi-Skimmed Milk. lagi...
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