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The weight is not moving. 144-145 is consistent. I haven’t been pushing myself either though. 😕
I’m guessing a week of good workouts will push me forward... just have to DO IT!
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65,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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382 kkal
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Lemak: 30,53g | Prot: 19,22g | Karb: 6,41g.
Makan Pagi: Egg, Olive Oil , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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