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3419 kkal
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Lemak: 102,83g | Prot: 240,67g | Karb: 356,20g.
Makan Pagi: New York Bagel Cinnamon & Raisin Bagel, Tesco Avocado, Two Chicks Free Range Egg Whites, Sainsbury's Egg. Makan Siang: Basmati Rice (Cooked), Tesco Red Onions, Tesco British Beef Lean Steak Mince, Portabella Mushrooms (Grilled), Heinz Tomato Ketchup, Cook Italian Chopped Tomatoes. Makan Malam: Tesco Sliced Mixed Peppers, Tesco Pomegranate Seeds, By Sainsbury's Italian Salad, Tesco Chicken Thighs. Camilan/Lainnya: MyProtein Hemp Protein, USN BCAA Amino Lean, Sainsbury's Brazil Nuts, Whey Protein, USN Hyperbolic Mass. lagi...
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Sejarah Berat Badan Allen14
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