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Down a bit more today. Will move up to 40NC/day shortly. I spent a bunch of time last night researching and creating a plan for eating a sandwich this weekend :-). I realize that sounds kind of sad – but it has been almost a year since I have been able to have one as part of a normal meal. But Oroweat makes ‘Sandwich Thins’ that are 100 calories and only 15NC. Now that I can eat 40NC/day this is totally doable – but I think it is best to avoid at night so I will need to wait for the weekend to make it happen.
Be Happy!
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76,0 kg
Sejauh ini Berkurang: 62,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1784 kkal
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Lemak: 99,15g | Prot: 170,37g | Karb: 70,34g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Spinach, Red Kidney Beans, mushrooms, Cucumber (Peeled), Blueberries, Ranch Dressing, Parmesan Cheese, Hard-Boiled Egg, Cottage Cheese, Chicken Breast (Skin Not Eaten), Bacon. Makan Malam: Coconut Milk, Blue Diamond Smokehouse Almonds, Chicken Breast (Skin Not Eaten), Bamboo Shoots, Cabbage, Broccoli. Camilan/Lainnya: Pizza Sauce, Mozzarella, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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