|
logging food pics on here really does help to stay on track, watch portions and eat more veg.
|
1596 kkal
|
Lemak: 51,65g | Prot: 110,08g | Karb: 165,59g.
Makan Pagi: The Laughing Cow Light Cheese Triangle, Plain Dinner Rolls (with Low Fat 2% Milk), Tesco Bacon, Tomatoes, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Makan Siang: Apples, Tesco Mixed Vegetables, Weight Watchers Classic Beef Lasagne. Makan Malam: Sainsbury's King Prawns, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Tomatoes, Potato (Flesh and Skin), Baked or Grilled Salmon. Camilan/Lainnya: Minion Crisps, Cadbury Double Chocolate Fingers. lagi...
|
|