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Only a half a pound to go, wow! I had started a "diet" so many times but didn't follow through with it and went back to my bad habits. I haven't weighed 125 in over 10 years. I wasn't even sure I could do it being over 40 years old.
I feel....amazing.
Much love to all of you, you got this!
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57,0 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1097 kkal
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Lemak: 48,71g | Prot: 61,11g | Karb: 93,73g.
Makan Pagi: Mozzarella Cheese (Whole Milk), Spinach, Arugula Lettuce, Fried Egg. Makan Siang: Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Radicchio, Kroger Red Wine Vinegar, Broccoli, Broccoli, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Eat Smart Brussels Sprouts, Kale. Makan Malam: Egg, Stop & Shop Baby Carrots, Mizkan Rice Vinegar, Young Green Onions (Tops Only), Cabbage, Kikkoman Teriyaki Sauce, Ground Pork. Camilan/Lainnya: Great Value Raisins, America's Choice Natural Almonds, Celery, Harris Teeter Blueberries, Whiskey, Strawberries. lagi...
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1672 kkal
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Latihan:
Pelatihan Sirkuit - 25 menit, Membersihkan - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
That is so exciting!! I am so happy for you!!! Great job!!! You have worked hard and its showing now!! You should be so proud of yourself!!
05 Mar 18 oleh anggota: Klynn82
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l never had no worries you'd achieve whatever you wanted to!
05 Mar 18 oleh anggota: murphthesurf
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Thank you @Klynn82 & murph!
05 Mar 18 oleh anggota: Peasy3
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05 Mar 18 oleh anggota: lakjhatch
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05 Mar 18 oleh anggota: hildawg
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Congrats on losing 9 pounds.
05 Mar 18 oleh anggota: HCB
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05 Mar 18 oleh anggota: Trina47
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05 Mar 18 oleh anggota: MereSess
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Easy Peasy lemon squeesie...looks like to me you look lemons my dear and made some lemonade...Yay! so happy for you...wtg girl!!;)
05 Mar 18 oleh anggota: maxie4
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05 Mar 18 oleh anggota: tahoebrun
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Wonderful. 👍👍 What's the plan for staying there? I know you will do it. Following to find out how. ❤
05 Mar 18 oleh anggota: JackieSpahr
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05 Mar 18 oleh anggota: toeat4fuel
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05 Mar 18 oleh anggota: johnwentzville
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Ty all! @JackieSpahr, I am going to keep up with the 30mins of boot camp 5 times a week and stay pretty low carb. Tonight I'm making slaw and "Bahn Mi" pork meatballs (no bun)
05 Mar 18 oleh anggota: Peasy3
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05 Mar 18 oleh anggota: marshakanady
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Nice @gz9gig! That's a great plan.
05 Mar 18 oleh anggota: Peasy3
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Wow that's fantastic! Gives this "well over 40 " year old hope that I can reach my goal sometime this year!
05 Mar 18 oleh anggota: LSG417
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Excellent job! I am a few behind you, working on the last 10 # to goal. Once I get there, I plan to keep logging and weighing in, and take action if I gain 2 #. I won't tolerate regaining the weight!
06 Mar 18 oleh anggota: gz9gjg
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