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Accidentally logged myself out of the app so I didn't journal the remainder of my 7 days water fast. I did complete it. Gradually my weight went straight back up to 80+ but I feel the same as I did when I lost them. I just have more energy to finish harder workouts and for longer than I normally would. The weight gain hasn't showed which I find really weird cos I compared pics and I look the same just minus the muffin top yay lol
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85 kg
Sejauh ini Berkurang: 35 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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1722 kkal
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Lemak: 73,95g | Prot: 56,00g | Karb: 216,20g.
Makan Siang: Potato French Fries. Makan Malam: Hot Chocolate Cocoa (Made with Whole Milk), Frank's Red Hot Sauce, Mustard, Sweet Pickle Relish, Mayonnaise, White Bread, Fried Egg. Camilan/Lainnya: Cream Of Wheat made with Milk, Arnott's Tim Tam Original. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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