Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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2236 kkal
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Lemak: 113,48g | Prot: 90,87g | Karb: 234,91g.
Makan Pagi: Shur Fine Cut Sharp Cheddar Cheese, Heinz Tomato Ketchup, International Delight Irish Creme Coffee Creamer, Pineapple , Home Fries with Green or Red Peppers and Onions, Scrambled Egg , Heinz Tomato Ketchup, Decaffeinated Coffee, Tabasco Original Pepper Sauce. Makan Siang: Coffee, Sargento Ultra Thin Sharp Cheddar, Chobani Greek Yogurt Strawberry on The Bottom. Makan Malam: Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice , Newman's Own Light Balsamic Vinaigrette, Seeds of Change Greek Feta Vinaigrette, Trader Joe's Artichoke Hearts, Butter , Moe's Southwest Grill Grilled Onions, Cooked Spinach, Poppy's Potato & Onion Pierogies, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Oil Popped White Popcorn, Coffee, Pepsi Diet Pepsi (Can), Ice Breakers Berry Sours Mints, Decaffeinated Coffee, Halls Sugar Free Cough Drops, Stride Sour Patch Watermelon Gum. lagi...
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3307 kkal
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Latihan:
Mengemudi - 1 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 5 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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