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Morning weight. Logging late.
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93,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1982 kkal
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Lemak: 82,13g | Prot: 129,62g | Karb: 182,85g.
Makan Pagi: White Bread, Butter, Boiled Egg. Makan Siang: White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk, Apples, Orange. Makan Malam: White Rice, Beef Shortribs (Lean Only, Choice Grade). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Pepperidge Farm Jewish Rye Bread - Seedless, Honey, Butter. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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